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Showing posts from February, 2016

Eat Local Think Global - Implementing Rujuta Diwekar's Thoughts

I am positively horrid with exercise. I keep procrastinating. I hope someday (hopefully soon) I will get my act together on this one. But till then I thought to implement her eat local funda. It seems very easy and almost common sensical, but honestly this takes a fair bit of effort, though every bit of it is worth it.

So what is eat local, it means to eat what you naturally grow and easily get which translates into eating seasonal produce. Mangoes and sitaphal are recommended, but each in their season, no mango pulp in winter or sitafal ice cream in summer.  Now how do you do this on a day to day basis. That is a killer. I am putting down what I am doing to implement it.

 Eat ancient grains - This does not just mean quinoa or couscous. I have started eating jowar and bajra rotis twice a week. I hope to make this a more frequent occurence. Also eating jowar and bajra in winter is considered to help keep the body warm. Not that there is much of a winter in Mumbai. But nonetheless. Ragi…